To make mantra meditation more accessible to a wider audience, we offer periodic online sessions hosted from India. This practice can be described as a form of “brain training”—a way of intentionally turning your awareness inward rather than constantly directing it outward. By focusing on breath and sound, mantra meditation is believed to help calm an overactive mind and settle thoughts and emotions. Recent studies have shown that meditation may help regulate the autonomic nervous system and quiet activity in neural pathways, drawing growing scientific attention for its potential benefits, including stress reduction and improved focus.

◻︎　Instructor　◻︎

Raised in a devout family, Singh has studied mantra under a guru (spiritual teacher) and continues to practice it daily while teaching mantras to children in India. Having walked a nonlinear path through life, she has experienced the power of mantra meditation firsthand—not merely as knowledge, but as something she has deeply felt and embodied. This Mantra Meditation session was made possible by Singh’s generous acceptance of the request to share this practical wisdom from India with a wider audience.

For thousands of years, mantras have been passed down through generations in India and are sometimes referred to as “words of truth” Their sounds and vibrations are believed to resonate deeply within us and influence our inner state. Preserved in India as a form of “life wisdom,” mantra meditation can be naturally incorporated into everyday life, and through continued practice, many people experience meaningful changes over time. Why not open the door to this mysterious and profound spiritual tradition of India?

【　This session is donation-based　】

If you enjoyed the session, we would sincerely appreciate your support through a donation at a level that feels comfortable for you. All donations received will be used toward the instructor’s compensation and maintaining this program. We are truly grateful for your generous support.

Donation link:

https://naoyonyc.wixstudio.com/my-site-3/blank-7